What to expect

Retreats begin with an Opening Session video call where we design your retreat program and engage in a brief tour of the Virtual Retreat Center.

From there, you will engage in experiential activities in our virtual transformation rooms on your own. The length of time and activities depend on which Retreat has been purchased and your desired retreat outcomes. Options include time in the Nature Room, Artist Loft, Music Room, Movement Space, Writing Studio, Cafe, and Terrace (see descriptions below).

After completion of the Transformation Room activities, you will meet with the retreat coach in a second video call to engage in a Closure process.

Retreat Menu

Reset Your Defaults

How to schedule a Virtual Retreat

How to Prepare for a Virtual Retreat

What to expect

Your retreat will conclude with a closure session video call with your retreat guide.

Transformation Rooms:

Nature Room


Spend time in nature quieting the mind and engaging the heart

Writing Studio

Notebook Or Journal With Pen Of Flowers Arranged On A Neutral White Painted Desk Stock Photo

Utilize journal writing as a mechanism for self discovery

Artist loft

Empty Room Black Gallery Stock Photo

A space to be creative and explore

Movement space

People Doing Exercise Stock Photo

Achieve clarity and promote rejuvenation

Music Room


Elicit emotion to assist in the transformation process


Tableware Decoration Paper Towels In The Form Of A Flower Stock Photo

Nutrient dense recipes are offered to keep your body and mind fueled


Beach Living On Sea View And Blue Sky Background-3d Rendering by kanmanatth

A place for connecting what you’ve discovered through setting goals, affirmations, and intentions.

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