Retreats begin with an Opening Session video call where we design your retreat program and engage in a brief tour of the Virtual Retreat Center.
From there, you will engage in experiential activities in our virtual transformation rooms on your own. The length of time and activities depend on which Retreat has been purchased and your desired retreat outcomes. Options include time in the Nature Room, Artist Loft, Music Room, Movement Space, Writing Studio, Cafe, and Terrace (see descriptions below).
After completion of the Transformation Room activities, you will meet with the retreat coach in a second video call to engage in a Closure process.
Your retreat will conclude with a closure session video call with your retreat guide.
Spend time in nature quieting the mind and engaging the heart
Utilize journal writing as a mechanism for self exploration
A space to be creative and explore
An area to explore various movement modalities
Engage with the genre most aligned with your journey
Nutrient dense recipes are offered to keep your body and mind fueled