Brain Development

In infancy, our brain functions primarily in a theta brain wave frequency enabling us to absorb important behaviors needed for survival. When the behaviors we observe are dysfunctional, we learn unhealthy ways of relating to the world which become the blueprint for our life.

Because this blueprint is at an unconscious level, it is difficult to sustain lasting change and often we find ourselves doing what we don’t want to do and not doing what we want to do.

Reset Your Defaults utilizes effective, evidence-based methods for overwriting these core beliefs resulting in a freer, more joyful, intentional, and authentic YOU!