Movement Space

The Movement Space is designed to allow you to process the Movement assignments your coach assigned to you.

Using the assignment as your guide, click on a link below that resonates with you the most. Afterward, put pen to paper and write in your journal, again using your assignment as your guide.


Body Scan (30-minutes).


Fitness for Anger (17-minutes).


Daily Decompression Yoga (20-minutes).


Outlaw Yoga (30-minutes).


Gentle Somatic Yoga for Emotional Release (10-min)


Natural Movement (20-minutes).


Peaceful Yoga (12-minutes).


Pilates (18-minutes).


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