Movement Space

The Movement Space is designed to allow you to process the Movement assignments your coach assigned to you.

Using the assignment as your guide, click on a link below that resonates with you the most. Afterward, put pen to paper and write in your journal, again using your assignment as your guide.

• Body Scan
• Fitness for Anger
• Daily Decompression Yoga
• Outlaw Yoga
• Gentle Somatic Yoga for Emotional Release
• Natural Movement Workout
• Peaceful Yoga
• Pilates Mat Workout

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Body Scan (30-minutes).

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Fitness for Anger (17-minutes).

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Daily Decompression Yoga (20-minutes).

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Outlaw Yoga (30-minutes).

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Gentle Somatic Yoga for Emotional Release (10-min)

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Natural Movement (20-minutes).

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Peaceful Yoga (12-minutes).

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Pilates (18-minutes).

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