Dawn does an amazing job and works so hard and countless hours running her rescue and shoppe that benefits these animals. She is local in Camden, Tennessee. I have seen her shoppe and place and it’s a beautiful and safe place for these rescues.
The Movement Space is designed to allow you to process the Movement assignments your coach assigned to you.
Using the assignment as your guide, click on a link below that resonates with you the most. Afterward, put pen to paper and write in your journal, again using your assignment as your guide.
Body Scan (30-minutes).
Fitness for Anger (17-minutes).
Daily Decompression Yoga (20-minutes).
Outlaw Yoga (30-minutes).
Gentle Somatic Yoga for Emotional Release (10-min)
Natural Movement (20-minutes).
Peaceful Yoga (12-minutes).