God bless you for the work you do. Not only do you help these fur babies but help to ease the pain of their humans that have to leave them behind. Thank you!
The Movement Space is designed to allow you to process the Movement assignments your coach assigned to you.
Using the assignment as your guide, click on a link below that resonates with you the most. Afterward, put pen to paper and write in your journal, again using your assignment as your guide.
Body Scan (30-minutes).
Fitness for Anger (17-minutes).
Daily Decompression Yoga (20-minutes).
Outlaw Yoga (30-minutes).
Gentle Somatic Yoga for Emotional Release (10-min)
Natural Movement (20-minutes).
Peaceful Yoga (12-minutes).