Movement Space

The Movement Space is designed to allow you to process the Movement assignments your coach assigned to you.

Using the assignment as your guide, click on a link below that resonates with you the most. Afterward, put pen to paper and write in your journal, again using your assignment as your guide.

Body Scan (30-minutes).

Fitness for Anger (17-minutes).

Daily Decompression Yoga (20-minutes).

Outlaw Yoga (30-minutes).

Gentle Somatic Yoga for Emotional Release (10-min)

Natural Movement (20-minutes).

Peaceful Yoga (12-minutes).

Pilates (18-minutes).

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