It is awesome that Revelation Gardens provided a true sanctuary for this special needs senior in his final year. He could have had a sad end to his long life, but instead he had a safe, caring exit. Thank you Dawn and others working…
The Movement Space is designed to allow you to process the Movement assignments your coach assigned to you.
Using the assignment as your guide, click on a link below that resonates with you the most. Afterward, put pen to paper and write in your journal, again using your assignment as your guide.
Body Scan (30-minutes).
Fitness for Anger (17-minutes).
Daily Decompression Yoga (20-minutes).
Outlaw Yoga (30-minutes).
Gentle Somatic Yoga for Emotional Release (10-min)
Natural Movement (20-minutes).
Peaceful Yoga (12-minutes).