The Cafe is a space for you to contemplate how you take care of feeding your body. It is designed to be a prompt for setting intentions and talking through them with your coach.
Below are some helpful tools to explore. When ready, use the Cafe prompts your coach assigned you and put pen to paper sharing insight and thoughts in your journal.
These are directly from Beachbody on Demand. The reason I share these is because there is sound science behind the recipes and I have experienced very positive outcomes from the programs. For the Tree of Life Education Center’s Beachbody page, please go here.
These wellness articles are very informative and cover a wide range of topics. They are also directly from Beachbody on Demand. Similar to the recipes, I found these articles to be rooted in sound science and very helpful. For the Tree of Life Education Center’s Beachbody page, please go here.