Category: non profit

Taking time for yourself

I learned the importance of personal retreats while engaged in environmental justice work. I was burning the candle at both ends, extremely worn out, and found myself becoming ineffective. I was losing my passion and my temper. I was out of balance and knew…

Brain plasticity

I’ve been researching brain plasticity and the results are very positive! Consider this: It has been known for quite some time that trauma and stress-induced neurotransmitters alter our brains causing behavioral, emotional and health problems. The research is now showing that our brains can…

Manifesting

So excited to announce I will be a guest on The Inspiration Show (https://www.facebook.com/TheInspirationShow/)! I remember the day. I was a sponge drawing in all of the inspiration and wisdom from Natalie Ledwell’s work, her guest speakers, and the master programs. I was in…

The one-minute pause

Life has a way of mimicking nature. It shows up in unpredictable and often inconvenient, if not downright troubling ways (think our recent thunder storms!). I have noticed within my own life, if I want to experience peace and joy I must consider my…