I’ve been researching brain plasticity and the results are very positive!
It has been known for quite some time that trauma and stress-induced neurotransmitters alter our brains causing behavioral, emotional and health problems.
The research is now showing that our brains can also change through positive influences including mindfulness, music, art, and movement.
This is very exciting because it validates that we can in fact change our brain structures through simple interventions leading to happier, more joyful lives!!
These are some of the underpinnings of the Reset Your Defaults program.